Explore how to
BREAK FREE FROM EMOTIONAL EATING AND EMBRACE BLANCE
At SimplyT Health and Wellness, we understand that your relationship with food is personal. It’s not just about what’s on your plate; it’s about how you feel, how you cope, and how you nourish yourself. We help women struggling with emotional eating develop a healthier relationship with food, reconnect with true hunger, and break free from overeating due to stress or boredom. Through personalized support and practical tools, we empower you to achieve lasting weight loss and create a balanced, fulfilling life.
LEARN MOREAwaken your potential
And Build a Life of Strength and Self-Discovery
At SimplyT, we believe that every woman has an incredible power within herself the power to shape her reality, overcome challenges, and create a life filled with peace, purpose, and fulfillment.
It’s time to step into your strength, break through limiting beliefs, and embrace the life you truly deserve. With the right support and tools, you can unlock your potential and experience lasting transformation.
Find here...
Your Guide to Mindful
Empowerment!
Are you ready to break free from limiting beliefs and step into your true potential, unlocking a healthier relationship with food, achieving sustainable weight loss, and creating a life of balance?
You’re exactly where you need to be and I’m here to guide you every step of the way.
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Empower Yourself Today
Embarking on your journey to mindful eating can be life changing, with challenges that support your personal growth and healing.
THIS IS FOR YOU
IF YOU…
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You are Feeling Stuck or Overwhelmed.
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You Have Self-Limiting Beliefs and Negative Thought Patterns.
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You often eat mindlessly, feeling disconnected from your body, and want to regain that sense of awareness and control.
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You find yourself eating without paying attention, feeling out of sync with your body, and want to rediscover a sense of mindfulness and control around food.
Here’s What I Want You to Know
No matter where you are in your journey toward healing and balance, I'm here to support you along the way.
Hi, I'm Terri
Your Health and Wellness Coach
I'm a wife, mom of two, and a nurse with over 24 years of experience in healthcare. Throughout my career, I’ve seen how powerful a positive relationship with food can be in supporting overall wellness. This passion led me to work in a medically supervised weight loss program for nearly nine years, where I helped many people make lasting changes to their habits, mindset, and health.
Now, as a health and life wellness coach, I specialize in mindful and emotional eating, helping clients recognize true hunger, break free from emotional eating patterns, and develop a healthier, more balanced relationship with food. I support those who want to feel more in control of their eating, improve their overall well-being, and achieve sustainable weight loss without restrictive diets.
My mission is to empower you to feel more in control and at peace with your eating habits, so you can build a sustainable, nourishing lifestyle that works for you.
Here is what's waiting
for you!
Embark on a journey of self-discovery and mindful living with personalized coaching tailored just for you. Together, we’ll uncover the patterns that have shaped your relationship with yourself and help you reconnect with your true needs. You’ll gain the tools and support to break free from emotional eating, cultivate mindful habits, and create a life of balance and fulfillment. This is your opportunity to nourish your body, mind, and spirit with intention, love, and care and as a result, many of my clients also experience sustainable weight loss as they transform their relationship with food.
Personalized Coaching
with Terri!
Join Terri for a personalized coaching journey focused on creating lasting change. Together, you'll explore mindful eating, emotional healing, and self-discovery to help you create a balanced, empowered approach to food and well-being.
READ MORESimplyT Health and Wellness
Twelve Week Virtual Course
Transform your relationship with food through mindful eating practices. Learn how to break free from emotional eating, tune in to your body’s needs, and create lasting habits that promote health, happiness, and emotional well-being.
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SimplyTLADIES
Group
Community Support
Step into a community of like-minded women who are embracing mindful eating and emotional well-being. Share your experiences, celebrate milestones, and receive continuous support in a space built for growth and empowerment.
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Is Today the Day to Begin Your Journey?
Whether you're looking to change your life or achieve your next big goal, I’ll be your guide on a path to abundance, purpose, and joy.
SCHEDULE A FREE CALLWhat my clients are saying..
Working with Terri, has been one of the most positive and impactful experiences I’ve had. With her medical background and deep knowledge of nutrition, she provided expert guidance that helped me safely and effectively lose 40 pounds. I genuinely looked forward to our weekly check-ins. Her encouragement, support, and realistic advice kept me motivated and focused. She didn’t just help me improve my diet, she helped me build a healthier lifestyle and a new sense of confidence.
Lauren R
“I can’t say enough great things about Terri! She was truly the best throughout my weight loss journey. From day one, she kept me focused and motivated, always offering support with a smile. Her encouragement and helpful tips made all the difference in keeping me on track. Thanks to her dedication and positivity, I reached my goals and felt empowered every step of the way. I am so grateful for everything she did to help me succeed!”
Beth J
